What exactly are antioxidants?
Antioxidants have been all the rage for quite some time now, but many people don't know exactly what they are. Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body. When our body cells use oxygen (in almost everything we do each day), they naturally produce free radicals (by-products) which can cause damage. (Exercise is a good example of a healthy activity that naturally produces free radicals.) Antioxidants act as "free radical scavengers" and help prevent and repair damage done by these free radicals. Health problems such as heart disease, macular degeneration, diabetes, and cancer are all contributed by oxidative damage.
You can see how it's important for us to get these "free radical scavengers" into our bodies each day, especially if we have made exercise a part of our daily routine.
What foods contain antioxidants?
Lucky for you and me, the list of foods containing antioxidants is pretty extensive: vegetables, fruits, most nuts, fish & shellfish, red meat, grains, eggs, chicken and garlic are just a few examples of some great, healthy foods that will get you your daily scavengers (and all foods that are part of your Diet Solution Meal Plans).
There are some foods that are particularly high and famous for their free radical destroying abilities. Here are three of my favorites.
With that being said, I am not going to tell you that this fruit is the cure all for everything that ails you (like many internet sites trying to sell their Acai berry supplements and going a bit overboard with their claims). The Acai berry is a wonderful antioxidant and it is a great addition to your healthy meal plan, but not a magic potion that will cause the weight loss many make it out to be.
You can see how including a cup or 2 of tea can be a great way to get a mega dose of antioxidants into your day. However, just as people have taken information about the good 'ol Acai berry too far, they have done the same with green tea. Yes, it is a wonderful addition to any diet, but it is not the miracle drink many people make it out to be. Studies have shown that it may have some metabolism increasing effects and assist the body in fat burning but drinking jugs and jugs of it all day is not going to guarantee long term weight loss. One to two cups is more than enough to receive its benefits. We also want to remember that tea does contain caffeine and some people need to be careful with their daily caffeine intake.
Pomegranates have also been shown to promote healthy blood pressure levels and low cholesterol. Pomegranates may be especially helpful for men as studies have concluded that it may help prevent prostate cancer and growth.
How can I incorporate these great foods into my daily meal plan?
1. Start your day with one cup of green tea. I say the morning, so the caffeine does not affect your sleep that night. You can sweeten your tea with Stevia, Xylitol, or a small amount of raw honey.
2. Eat a pomegranate as your fruit of choice with breakfast, lunch or snack or drink 2-4 ounces of pomegranate juice. I suggest mixing your 2-4 ounces with water and sip alongside one of your meals.
3. If getting in antioxidant rich foods each day is a challenge for you, you can supplement with an antioxidant supplement. Prograde, one if the very very few supplement companies I trust, has a powerful antioxidant supplement I highly recommend. It contains a high-octane extract blend of coffeeberry, pomegranate, green tea, acai berry, wolfberry and Biovin grape. You can read more about it here:
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