Saturday, June 9, 2012

Reduce Stress and Improve Results

Who wouldn't want to more effectively attract what they desire in life?  Especially if it means also being able to reduce stress - and get better results.

If this is what you'd like, then you need to be sure to do this one essential thing. You need to learn how to manage your emotional self. That's because doing so is central to all three areas: reducing your stress, getting better results, and more easily manifesting what you want in life. In other words, it is central to how the law of attraction works.

Think about it. If you're depressed or anxious how can you attract good things into your life? It's like planting pepper seeds and expecting to harvest mangoes.

So how can you manage it the better to increase your success rate? And, how can you do this if you're feeling stressed, anxious or depressed, can't sleep— even having panic attacks?

The answer is short: you improve your state of emotional nutrition! What is 'emotional nutrition? It's just like nutrition from food for your body, only it feeds and nourishes your emotional self.

In the same way that your physical body is made from the nourishment you've taken in from food, your state of emotional nutrition is derived from the emotional messages you feed yourself on the inside, and the messages you receive and take in from others on the outside.

Of course, not all messages—whether from your own mind or from someone else—are nourishing. In fact, some are downright toxic! They can actually be causes of depression, anxiety, emotional eating that leads to weight issues - and more! That's why it's so important to pay attention to the messages you're feeding yourself, and the messages you're taking in from others.

Yes, you can indeed, DECIDE what to take in and what to keep out. And the more you keep out toxic messages and take in nourishing ones, the easier it will be for you to manifest the results you want in life. 

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An American Democrat