People who suffer from anxiety may experience a wide variety of symptoms including blushing, sweating heart palpitations, body aches, chest pain or tightness, fatigue, dizziness, nausea, shaking and bouts of insomnia.
Some individuals also have panic attacks. During a panic attack, someone feels extremely uncomfortable and may experience a rapid heartbeat, tightness in the chest and a choking sensation. They may have trouble breathing and feel as though they are going to have a heart attack.
Those who suffer from severe panic attacks may be afraid to go to school or work because they fear having a panic attack in a public place. Most people who experience a series of unpleasant symptoms want to find out how to deal with anxiety.
There are many different remedies for nervousness. Prescription medications can help reduce symptoms of nervousness and prevent panic attacks, but they also have several negative side effects. Weight gain, dizziness, nausea, sexual dysfunction, drowsiness, memory loss and depression are some of the common symptoms experienced by those who take prescription anti-anxiety medication.
These days many people do not want to take prescription medications and opt to choose healthier, natural anxiety remedies such as herbal remedies such as Kava Kava, Valerian Root and St. John's Wart which has proven to work well for people with mild anxiety. However some herbal remedies have certain side effects such as drowsiness which is not always ideal when you are on the commute and as a result leaving only a good few options for someone who wants to deal with their properly.
Music therapy is one of the best natural anxiety relievers and one of the most popular self help techniques available. Music therapy has shown to lower anxiety levels and improve the mood of anyone who listening to relaxation music. Many people with mild to moderate anxiety can effectively treat their uncomfortable symptoms with a combination of deep breathing exercises, meditation and music therapy.
The soothing sounds of soft music can relieve tension and help someone to feel more positive which helps to achieve anxiety reduction. Music relaxation therapy has offers the following health benefits:
- Relaxes the body and mind
- Relieves muscle tension
- Produces endorphins which improves mood
- Reduces negative thoughts
- Reduces the severity of anxiety symptoms
- Boosts the immune system
Listening to various types of music should be part of a music therapy management program and there are many fantastic relaxation sounds that are designed to reduce stress. By incorporating music therapy as part of a long-term anxiety management program, it is quite possible many may find that they become entirely anxiety free over time.
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