Saturday, June 9, 2012

Shocking Discovery for Stress Relief, see what University of Wisconsin researchers have uncovered...

Over 120 million Americans suffer from rising stress issues. Guided meditation is becoming a popular way to eliminate daily stress.

Millions of Americans suffer with stress related health issues. Every stressful situation your mind and body experience increases adrenaline levels in your body, which can fuel stress at subtle levels until stress gradually builds up over time. Some stress is positive. It causes our bodies to release adrenaline, which helps us to overcome challenges, accomplish assignments and projects, and can even enhance our performance and problem-solving skills.

But chronic stress, which is constant and persists over long periods of time, can be debilitating and overwhelming. Especially when it's ignored and never dealt with. Or, when stress sufferers are distracted with daily life, and can never seem to find the time to do anything proactive about it.

Chronic stress can affect both our physical and psychological well-being by causing a variety of health problems including anxiety, insomnia, migraine headaches, muscle and joint pain, high blood pressure, and a weakened immune system. Research shows that stress can contribute to the development of major illnesses, such as heart disease, major depression, social anxiety, and obesity. Heart disease alone is the leading cause of death in the United States, and many parts of the world. The consequences of chronic stress are serious. Yet, many Americans who experience prolonged stress are not making the necessary lifestyle changes to reduce stress and ultimately prevent health problems.

Boil down the findings from the American Psychological Association's 2010 Stress in America survey, and the message is clear: Chronic stress — stress that interferes with your ability to function normally over an extended period — is becoming a public health crisis.

"America is at a critical crossroads when it comes to stress and our health," says APA Chief Executive Officer Norman B. Anderson, PhD.

Key findings from the APA conclude that stress is up. Most Americans are suffering from moderate to high stress, with 44 percent reporting that their stress levels have increased over the past five years. Concerns about money, work and the economy top the list of most frequently cited sources of stress. Fears about job stability are on the rise, with 49 percent of those surveyed attributing such fears as a source of stress — up from 44 percent in 2009.

According to a follow-up survey by the APA conducted online on behalf of the APA by Harris Interactive between January 31 and February 8, 2011, the survey concluded that 36 percent of workers reported experiencing work stress regularly, and almost half (49 percent) said low salary has a significant impact on their stress level at work.

For many years, few options have been available for those with debilitating stress. Those with low to moderate anxiety and depression levels have had access to psychotherapy and anti-depressants for quite some time, but these fail to provide the long-term relief and support that many require to successfully manage daily stress.

However, a breakthrough discovery is changing everything. Researchers in Madison, WI have discovered that when monitoring the brain-waves of advanced Buddhist meditators meditating on compassion and loving kindness, significant reductions in stress, the production of pleasurable neuro-chemicals like L-dopamine required for normal sleep, and in many cases the reduction of the stress causing hormone cortisol can be attained when simulating these same brain-wave states using neuro-technology. A new audio based neuro-technology, branded under the trademark ParallaxMind Guided Meditation Audio includes case studies nothing short of amazing.

• Achieve deep states of meditation
• Daily stress-relief and relaxation
• Increased inner-balance and peace of mind
• Deeper restful sleep requiring less time
• Enhanced learning abilities referred to as "super learning" by the neuro-science community

We were cautiously optimistic with ParallaxMind. There are many brain-entrainment technologies on the market, but it's rare that a product becomes so popular and widely talked about, so soon after introduction; ParallaxMind first became available in the US in 2006 and is rapidly becoming the top premium brain-entrainment, self-development product on the market.

Most traditional meditation courses offer a mix of spoken word guidance and breathing techniques, effective techniques in their own right, but not effective for everyone. Especially for beginners who have trouble focusing and quieting their mind to keep worrisome, obsessive thoughts at bay without becoming distracted. ParallaxMind Guided Meditation Audio technology combines those proven meditation techniques with simulating the brain-wave states of advanced meditators including Alpha relaxation states, Theta healing, and Delta regeneration, to help relieve stress, increase focus and concentration, improve sleep patterns, and develop mental abilities safely and naturally for many more individuals. Meditating with ParallaxMind also eliminates as much as 15 years off the learning curve of attaining the same, and even deeper meditative states than long time experienced meditators.

Yoga and meditation studios have locked down the high fees associated with advanced, weekly meditation training, but samples of ParallaxMind audio are available online to try. The samples can be downloaded or played through your web browser, and unlike traditional meditation programs that require many weeks of practice, the results are immediate. ParallaxMind not only relieved stress, but resulted in fewer restless nights by week's end for some. By the second week of the trial, results were even more impressive with increased focus, concentration, lower stress causing hormonal levels, and even those with chronic stress feeling redemptive relief.

While most traditional meditation training can't provide effective relief for all stress-related conditions, ParallaxMind audio technology, found embedded in the ParallaxMind Guided Meditation System soundtracks provide an interesting combination of proven meditation techniques, and new brain-wave research supported by the W.M. Keck Laboratory for Functional Brain Imaging and Behavior findings works great.

ParallaxMind is an impressive product and a great choice for anyone looking to relieve their stress and support long lasting mental, emotional, spiritual health, and prolonged personal growth. ParallaxMind is available on-line and samples are available here. You can try ParallaxMind now to feel the benefits in person

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Source White Market

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