Brain is one of those organs which can be trained to get more and better results. Several techniques have been developed in order to make the most out of your brain. One of the best known such method is a technique called palming. This enables your mind to fully relax and give more attention to the little things around you. Also, it makes wonders for the memory, increases the power of focus and improves your creativity. In addition to that, it has also great effects on vision, so that it can also be successfully used for this purpose, too.
This technique is quite a simple one and requires only a short amount of time. Due to the fact that you do not require any special equipment, it can be done anywhere, provided that you are all alone and there is no external factor which can disturb you. Palming is usually done by sitting comfortably on a chair or couch, with the elbows on a table or on your knees and with the palms of your hands covering your eyes. It is highly important that the palms will not touch, in any way your hands. By keeping your eyes in darkness and undergoing some special relaxation techniques, your brain will become more active and while all the other organs will become much more relaxed, the brain will get a more acute sense of the world around.
Undergoing this procedure each and every day will give your brain the possibility of further expand its activity and react to weaker stimuli from the exterior world, fact which will lead to an increase in your intelligence and a bigger capacity of acquiring new information.
Yet, it is highly important that nothing will attract your attention while undergoing this technique. Also, it is necessary that you are very relaxed when trying this technique. Otherwise, the results will not be satisfactory and your brain will not respond accurately to this technique. Thus, before actually starting this procedure, you should spend some time and get the necessary relaxation. You will see that once you achieve that state and undergo one or two palming sessions, your brain will start cooperating better with you and you will be able to accumulate much more information in a shorter period of time. Your intelligence will increase significantly and so will your IQ.
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Source White Market