Monday, October 10, 2011

Your Diet Plan for Weight Loss: How to Keep Hunger At Bay

Let's make sure we get one thing straight from the outset. When you're dieting, you shouldn't ever feel hungry. In fact, if you are hungry, you should consider eating more.The perfect diet plan for weight loss isn't about starving yourself, or depriving yourself of the essential foods you need to function at your prime.

In fact, it's not even about counting calories—and if you follow my blog, you know how I feel about calorie counting. Instead, the right way to eat healthy means switching out the foods that are bad for you, and replacing them with foods that are good for you.

But even if you don't reduce your food intake by that much, you may have an adjustment period as you begin to shed belly fat. It's really more of a mind over matter thing than real starvation. If you've been used to eating large quantities of the wrong kind of food, you might go through a kind of withdrawal period once you begin eating healthfully.

So are there any ways to combat these hunger pains, without giving in to the urge to binge? Absolutely! Let's look at a few techniques you should incorporate into your diet plan to lose weight:

Drink Your Water

First and foremost, you should be drinking plenty of water once you start your eating plan. In fact, you should be drinking at least half your body weight in ounces of water per day. So, for example, if you weigh 160 pounds, you should drink 80 ounces at a minimum per day.

Not only will water help flush toxins from your body, it can help combat edema and water retention. Need an even more compelling reason to drink water? Your body can often misinterpret thirst for hunger, actually causing your stomach to growl.

So before you reach for something more to eat check to see how much water you've had to drink. If you haven't had enough for the day, drink plenty of H20 before you have anything else to eat.

Eat Healthy Fats

Yes, you can eat fat while you are on a diet. Does this mean you have my permission to run out and devour a bucket of fried chicken? Wishful thinking, but the answer is no.

You need to eat plenty of healthy fats, which are MUFAs or PUFAs, while you are dieting. These healthy fats will help contribute to a feeling of satiety between meals, as well as give you the essential fatty acids you need to function at your prime. Healthy fats include olive oil, organic butter, coconut oil, raw nuts, nut butters, and avocadoes.

Eat Lots of Fiber

Everyone knows that including high amounts of fiber in your diet helps while you are trying to reduce your weight, but no one really seems to know why it's important. Well, there are two reasons.

  1. Fiber keeps you from becoming constipated, which can happen when you make a sudden dietary change—even if that change is for the better.
  2. Fiber helps you feel full more quickly, and helps you remain that way between meals.

As a rule, you should consider including a serving of fiber with every meal, even snacks. In fact, I usually recommend you include your favorite type of green vegetable with meals, such as a salad or celery sticks.

Stay Active

While exercising doesn't have much to do with what you put in your mouth, it can have a huge impact on the success of your eating plan and how hungry you feel. I'm not a fan of long hours on the treadmill, as you probably know. In fact, I prefer shorter workouts with more interval training and strength training thrown in because I feel it gives you more bang for your buck.

But no matter how you choose to get and stay active, you should know that it will make your metabolism more efficient, allowing you to continue burning calories several hours after your workout has ended. So while you are working on eating a better diet, find ways to incorporate active movement into your daily routine. You'll train your body to burn calories more efficiently over time.

The Diet Solution Program was designed with one focus in mind: to help people learn to eat better and thus transform their lives. If you want to learn more about how to lose weight without feeling deprived, consider downloading my program today!

If you are new to The Diet Solution program, watch this video to learn more about a diet plan for weight loss. It's more than just a fad diet; it's a lifestyle change that you'll love!





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