Thursday, June 7, 2012

Unusual Bodyweight Workouts

So what do absurd workouts and pumpkin have in common?

Well, not a whole lot…except that I'm going to talk a little bit about each in today's Lean-Body Fitness Secrets e-Zine:

If you enjoy these topics, feel free to forward this email to your friends and family that you think might be interested.

As you read both the nutrition and training ideas that I give to you regularly in these newsletters, keep an open mind about trying new things, and being a little different. After all, if you want to be "normal" like the rest of the population, keep in mind that 70% of the adult population is overweight or obese. So who really wants to be "normal". I'd rather be different and get better results than all of the normal people! Wouldn't you?

Geary's Lean-Body Recipe: Pumped-Up Pumpkin Mix

If you dig pumpkin pie, you'll love this little nutrient-dense, antioxidant-rich, protein-packed treat! It's funny, but whenever someone sees this little concoction that I make, they say that it looks disgusting, but when they try it, they always love it. I know it's a little "out there", but give it a shot…it tastes like pumpkin pie filling, but tastier, and better for you!

This recipe makes 5-6 servings (I like to split into 5-6 containers to have a quick healthy mid-meal each day):

Mix everything together in a huge bowl and split into 5-6 containers (approx 16 oz containers work well), and you've got a quick healthy meal for each weekday. Adjust the quantities of the ingredients if you want less calories or more calories per meal.

Approx. macronutrient breakdown per serving:
30 g. prot; 50 g. carbs; 10 g. fiber; 18 g. fat; 450 cals

This would be a pretty full meal for smaller females, so adjust the quantities a little bit lower. For bigger guys, this meal size should be fairly satisfying.

If you like these unique healthy meal ideas, there are 84 other Lean-Body meal ideas included with my Truth about Six Pack Abs program.

Source CMT Music Awards 2012

No comments:

Post a Comment

An American Democrat